Life Counseling

Clarity, Growth and Action – for the next chapter of your life

Counseling + Coaching for Growth and Change

Life transitions—whether planned or unexpected—are powerful opportunities for deeper personal growth. I offer a unique blend of counseling and life coaching crafted for high-functioning individuals who are ready to understand themselves, navigate change with clarity, and create intentional next steps. Together, we’ll explore the reasons behind your patterns and develop actionable strategies to move you forward. This process goes beyond problem-solving: it’s about cultivating self-awareness, building resilience, and creating a life that feels authentic and fulfilling.

The Life Counseling Process

• Getting to know you
• Reasons for seeking help
• Life review: Where have you been?
• Strengths
• Weaknesses
• Roadblocks & Barriers
• Opportunities

Tools I Use

• Personality Assessments
• Life Satisfaction & Values Exercises
• Books, Articles & Podcasts

Topics & Areas of Learning

• Rediscovering your wants, feelings, and needs—when you’ve been prioritizing everyone else and neglecting yourself
• How to communicate effectively
• Setting clear boundaries for all the right reasons
• Healthy conflict management—how to fight well and repair even better
• Breaking patterns of high-functioning codependency
• Dealing with emotionally immature people in your life
• Managing life transitions: divorce, empty-nesting, new marriage, career change, retirement
• Trusting yourself—learning to listen to your own wisdom and authority instead of giving in to outside expectations and pressure

Getting Started

Ready to take the next step in your personal growth journey? Contact me today to schedule a complimentary consultation and discover how life counseling can help you blend insight with strategy to help you take action and thrive through change.