Life Counseling

Coaching for Growth and Change—Informed by Clinical Expertise

Life transitions—whether planned or unexpected—can become powerful opportunities for meaningful growth. I offer Life Counseling, a results-focused coaching approach designed for high-functioning individuals who want greater clarity, direction, and alignment. Drawing on my training and experience as a licensed psychotherapist, I help clients understand long-standing patterns, navigate change thoughtfully, and create intentional next steps.

Our work goes beyond surface-level problem solving. Together, we build self-awareness, strengthen resilience, and develop practical strategies that support lasting change—so you can move forward with confidence and create a life that feels authentic, balanced, and fulfilling.

The Life Counseling Process

• Getting to know you
• Reasons for seeking help
• Life review: Where have you been?
• Strengths
• Weaknesses
• Roadblocks & Barriers
• Opportunities

Tools I Use

• Personality Assessments
• Life Satisfaction & Values Exercises
• Books, Articles & Podcasts

Topics & Areas of Learning

• Rediscovering your wants, feelings, and needs—when you’ve been prioritizing everyone else and neglecting yourself
• How to communicate effectively
• Setting clear boundaries for all the right reasons
• Healthy conflict management—how to fight well and repair even better
• Breaking patterns of high-functioning codependency
• Dealing with emotionally immature people in your life
• Managing life transitions: divorce, empty-nesting, new marriage, career change, retirement
• Trusting yourself—learning to listen to your own wisdom and authority instead of giving in to outside expectations and pressure
• Relationships & Dating
• Navigating Grief
• Lack of Alignment Across Parts of Your Life
• Your Present vs. Where You Want to be in the Future

Getting Started

Ready to take the next step in your personal growth journey? Contact me today to schedule a complimentary consultation and discover how life counseling can help you blend insight with strategy to help you take action and thrive through change.